Today we completed 40 sprintervals! Sound like a lot?
We did 4 sets of 10 sprints, headwind/tailwind. I was a bit worried when we started cause people weren't slowing down much between laps. I figured I'd pace myself so I could finish, which I did. It was great having Angela to sprint with! Actually, I was pretty surprised that I felt okay and did so well. I thought 30 was a lot harder, maybe that is cause we didn't have a recovery lap with those. Also, I made sure to eat really well and drink a lot before, during, and after. And guess what? It is the next day, and no bike hangover! That is the real measure of success.